HealthierSelf

SHOP

The Art of Pain Relief

Managing Pain, Creatively.

[The 'What']

Group Workshops

Coaching Techniques ± Creative Expression

Led by Us - To Help You

[The 'Why']

Paul Tracey

Coach - Health Practitioner

After 20 years of study and practice aimed at helping others I recently experienced severe and debilitating back, foot and heart issues.

This lived experience has only deepened my desire to help others manage their pain.

Gemma Tracey

Artist - Maker - Business Owner

Then in the span of a year I became a mother and was diagnosed with a 1 in a million cancer.

Using art to combat pain, trauma and rediscover purpose.

Our Workshops

[The 'how']

A 4 series
Workshop

Teaching pain relief techniques alongside artistic expression & marrying creative flow with cognitive healing. Delivered as a supplement to individual treatment plans and at a pace to suit all.

Coach led techniques

From the fields of Neuro Lingusitic Programming ("NLP"),Cognitive Behaviour Therapy ("CBT"), self hypnosis and developmental psychology, combined primarily with painting theory, mediums

and practice.