Helping Those Who Live With Significant Health Conditions

What if you could learn to use your mind

to relieve your symptoms?

What if you could do these things, on your own, without any medication or input from any other person?

How might that help you?

What's On Offer

Born out of our personal challenges we have explored and investigated,

studied and applied a range of techniques to help in the following areas.

Pain Relief Without Pills

There are many ways that we can use how we think, feel and act to help us manage pain. Some are easy to learn, some take practice and some we already know and use. As with other programmes that I offer, life was the teacher.

A Great Night's Sleep

It was out of necessity that I learned to sleep better. That was 15 years ago. These days, I'm asleep within minutes of getting into bed. In this series I want to share with you what I learned.

Currently being developed

Art of Pain Relief

In my experience the real trick when managing pain and other symptoms is in how we direct our attention. Some call it distraction. I like to think of it more as purposeful focusing. In this Programme Gemma and I will lead you through some art based activities and some techniques that can help you manage symptoms.

Who We Are

Paul Tracey

For over 20 years I have been studying change and how we can make better use of our talents and capabilities. Two years ago my health changed. I was diagnosed with angina, suffered a back injury (two discs out) and also developed hypersensitivity in my right foot. A second heart condition was diagnosed last year. Tests and explorations are ongoing.

Gemma Tracey

I have been an artist and maker for several years with a degree in Textile Art. Forced to take a break over two years ago, I became very unwell. After many hospital trips, major surgery and with a baby in tow, I was eventually diagnosed with a rare and aggressive cancer. This led to me becoming a long term cancer patient, regular discomfort, a hidden disability, many hospital visits, trauma and trying to navigate all of this while also learning how to be a new mum aged 30.